Metric Spin, Rhythmic Row

In Hilary’s HIIT Spin classes, expect short intervals that are taken in and out of the saddle — picture quick, explosive bursts of energy followed by active recovery. Power Spin is all about strength on the bike. Think heavy beats and sticky tension! In Hilary’s Endurance Spin classes, she is all about being intentional. Holding onto a moderate and steady pace while pushing against a moderate amount of tension.

Hilary’s Rhythmic Row classes are all about the vibes. We move as a team, making the strangers rowing next to you feel like your besties. You can expect to row to the beat of the music, with options to add choreography. A couple of band tracks are integrated in each class to test your strength off the erg and to have an opportunity to dance it out (if that is your thing).

Hilary’s music genres include EDM, Girly Bops, Pop Remixes, Hip Hop, + a few Irish Newfoundland Tunes.

You can expect to hear anything from Justin Bieber to Drezo to Shanneyganock.

“Let’s take a class and get coffee” is my love language. The perfect way to accomplish this is to go to Flow with Michael on Sunday morning. The vibes are immaculate.

When you want to remind yourself of how strong and capable you are of doing amazing things, take one of Delaney’s Rhythmic Strong Spin classes. She will leave you feeling inspired.