Lauren carter
sHE/her | Class in 1 word: encouraging
Music Lauren is vibing on right now
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Rhythmic Spin
In Lauren’s Strong Spin classes, she prioritizes tension and heavy climbs. She loves to vibe to the beat and get in her feels! In Lauren’s Hype Spin classes, expect faster-paced tracks with more choreography.
Lauren’s classes are always scalable and include a variety of choreography. She loves starting her classes with pumps & drops and building on balance and stability throughout the class.
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Pop, Remixes, Heavy Beats
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Lauren’s go-to class is any Strong Spin with Delaney. She also loves to wind down and recharge with a Flow class!
Her favourite class combination is to follow up her Sunday Rhythmic Strong class with Sarah’s 60-minute Recovery. It’s the perfect way to reset at the end of the weekend.
“Lauren should be applauded for her incredible teaching style! Her classes have fire music, are so fun, and create a safe and motivating environment! She’s truly one of a kind!”