Keisha Younge
sHE/her | Class in 1 word: powerful
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Rhythmic Spin, Metric Spin, Train
In Keisha’s Spin classes, expect to focus on tension, control, and movements that make you feel good! She loves to give options and keep the tempo of each class engaging and motivating.
In Keisha’s Train classes, expect to be coached through compound and accessory movements; engaging through different supersets and combinations while adding in fun challenges!
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Heavy Bass, Hip-Hop, R&B and EDM
Keisha is a lover of Power tracks and songs that make you feel like the badass you are!
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Keisha loves to attend Train + Row with Ty on Wednesday mornings. It is a great way to start your day and feel strong! You can also catch her in Maria’s lunchtime Rhythmic String on Fridays to kick off the weekend.
“Keisha is so powerful on the stand! I always leave her classes feeling empowered & stronger!”