RECOVERY
Following an energetic workout, inflammation and tension around your muscles can cause a sensation of discomfort and mobility restriction.
You might feel physically exhausted and sore after working a muscle group or two!
Myofascial release (think foam rolling or using a tennis ball) helps loosen and relax your muscle tissue, so your body can freely move with comfort and confidence.
It encourages muscle recovery, prevents injury, and can even be a relaxing experience to add to your routine.
recovery
In our Recovery classes, you will be guided through myofascial release techniques and deep stretches to keep your muscles flexible, strong, and healthy.
These classes are designed to improve your performance, reduce your risk of injury, and increase joint mobility and muscle blood flow.
Expect to feel a cathartic release that can offer relief and comfort in your day-to-day life. Options are always provided to ensure every participant leaves feeling
more limber and aligned in their own way.
TRAIN + RECOVERY
Train + Recovery – the ultimate blend of strength-training and muscle recovery.
Begin with moves that challenge and strengthen your major muscle groups, with the optional support of weights to take your workout to the next level.
End with a relieving Recovery session to ensure your body is given the care and attention it needs after a strenuous exercise.
Prepare to feel both strong and relaxed by the end of class, ready to take on your day with ease and confidence.