TRAIN
Embrace your strength with Train at VERSŌ.
Think foundational, compound moves paired with complementary exercises for a well-rounded experience.
You will be led through a program designed with purpose to strengthen your muscles – expect varying intensities like slow negatives, drop sets, and partial reps.
Train without any equipment or grab some gear (we provide kettlebells, dumbbells, and resistance bands) to level up on your strength-training.
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FULL
Train Full includes functional, compound moves such as squats, shoulder presses, kettlebell swings, and more to challenge and empower you from head to toe. Complementary movements may include bicep curls, glute bridges, and core exercises to ensure a balanced and versatile experience.
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UPPER
Train Upper focuses on the upper half of your body – think planks, pushups, bent-over rows and overhead presses. You can expect complementary movements such as lateral raises, tricep extensions, and a core finisher to hone in on your upper body strength and resilience.
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LOWER
Train Lower targets some of the biggest muscles in your body – the quads, glutes, hamstrings, and more. Expect fundamental movements such as squats, lunges, and deadlifts. Complementary exercises may include glute bridges, monster walks, and calf raises along with a core focus for the ultimate lower body push.
RHYTHMIC TRAIN
In Rhythmic Train, music is the driving force behind your movement.
Squat, lift, curl, and crunch to the rhythm as you build on your strength to the tempo.
These classes are low-impact and involve minimal jumping.
You can expect to go body weight, or grab some equipment (we provide kettlebells, dumbbells, and resistance bands) to enhance your strength-training experience.
TRAIN + ROW
Train + Row is a high-intensity session that incorporates a mix of strength moves on the mat and bursts of cardio on the row machine.
Expect to lift, sweat, and feel your heart rate pick up as you alternate between rowing and weight-training.
You will be guided through full-body moves that build on your strength and endurance from the ground up, so you finish strong and more electrified than ever.
train + recovery
Train + Recovery – the ultimate blend of strength-training and muscle recovery.
Begin with moves that challenge and strengthen your major muscle groups, with the optional support of weights to take your workout to the next level.
End with a relieving Recovery session to ensure your body is given the care and attention it needs after a strenuous exercise. Prepare to feel both strong and relaxed by the end of class, ready to take on your day with ease and confidence.